Signature Sherri is a Lifestyle Choice Designed to Create a Fit and Healthier You
Health and fitness is a lifestyle choice. Your health is tied to the food you put in your body. Fast food and junk food poor fuel for the body. The better the fuel, the better the performance. If you desire a healthy body, you must live a healthy lifestyle. This mean fresh food to power the body. A fitness program is the constant tuneup the body requires. Exercise helps develop a fit body. A fit body is a more energized body. A fitness program can help you lose weight or tone your body.
The key is to help build your confidence. To to this we must help you develop a balanced fitness and nutrition program. The one with out the other creates wobble. Wobble is when you are not in balance, just like if your car tires were out of balance. To create this program you first need clarity on what your objectives are. Everyone's objectives are different and your program must be designed for you. Your program must be focused on you as an individual and client. It has to focused on your time commitments, not a static prepackaged program. Only when you have a fitness and Nutrition program balanced between your fitness and nutrition requirements, with clarity of your personal objectives and focused on you as the client, will you have the confidence to move along the path to a better you. It is progress, not perfection which matter.
Sherri
The key is to help build your confidence. To to this we must help you develop a balanced fitness and nutrition program. The one with out the other creates wobble. Wobble is when you are not in balance, just like if your car tires were out of balance. To create this program you first need clarity on what your objectives are. Everyone's objectives are different and your program must be designed for you. Your program must be focused on you as an individual and client. It has to focused on your time commitments, not a static prepackaged program. Only when you have a fitness and Nutrition program balanced between your fitness and nutrition requirements, with clarity of your personal objectives and focused on you as the client, will you have the confidence to move along the path to a better you. It is progress, not perfection which matter.
Sherri
Signature Sherri is now a Gold Associate Wellness Consultant with True Star Health
Truestar Health is the world’s leading online health program, the only reliable, guaranteed and unprecedented personal profiling total health support system utilized and endorsed by globally recognized weight loss clinics, health clubs, doctors, chiropractors, nutritionists, personal trainers and various other health providers in offering health care services to hundreds of thousands of people across the world.
What sets Truestar apart from other health, weight loss and lifestyle programs is its adherence to five key areas of health (Nutrition, Exercise, Vitamins, Attitude and Sleep), its award-winning line of top-rated and doctor-formulated vitamin and mineral products and the cost of its quality personal health and wellness guidance, resources and tools on Truestar.com, which is FREE! In 2002, Truestar was formed with the mission to empower the lives of people searching for quality personal health and wellness guidance.
After a decade of earning industry recognition, accolades and awards, Truestar remains the #1 total health support choice of a growing number of health professionals, organizations and companies, as well as its very own opportunity leaders, the Truestar Wellness Consultants.
Truestar Nutrition
Some of the industry’s most recognized health experts, researchers and nutritionists, including best-selling authors Dr. Natasha Turner and Dr. Joey Shulman, were handpicked to formulate Truestar’s Nutrition Program. Truestar’s cutting-edge personal profiling system contains 10,000+ recipes personalized to profile preferences, including dairy free, wheat free, vegetarian, vegan, red meat free, and more. The system also includes meal plans for weight loss, sports nutrition and specific health conditions, as well as healthy and delicious meals for teens and for kids as young as 6. Tools, such as Truestar’s Food Trakker™, help keep track of calories, protein, carbs and fats, and the printable shopping list feature makes shopping for healthy food easy and convenient.
Truestar Exercise
Truestar’s Exercise Program was developed by industry leaders such as Dr. Tudor Bompa, Olympic Gold Medalist coach, creator of Periodization Training and best-selling author. The customized personal exercise profiling system contains over 17,000 workouts for all ages, levels and equipment (beginner to pro, body weight to full gym). It also includes sports-specific training for all levels in the world’s 20 most popular sports, an online Yoga Builder & Yoga Sequencer, 20-minute workouts and instructional videos.
Truestar Vitamins
Truestar’s personal Vitamin and Supplement Profiling System will not only determine vitamin and supplement recommendations based on health and wellness goals, it will also introduce you to Truestar’s top-rated and doctor-formulated line of products. Truestar applies rigorous standards to each and every one of its products. TrueBASICS, Truestar’s award-winning multivitamin product, was one out of only three products to earn a 5/5 Gold-Star Medal Rating in Stand-Alone and Combination Products in The Nutrisearch Comparative Guide to Nutritional Supplements. Healthy aging, energy, sports nutrition, weight loss, optimal wellness, whatever the health or weight loss goal, there’s a Truestar vitamin and supplement that’s just right for practically every personal health need!
Truestar Attitude
Change your life forever with Truestar’s life-improvement program. This easy-to-use, interactive goal-setting program includes a daily life-improvement checklist that tracks and scores your daily progress, 12 daily success habits to guide you to success, motivational audio and book selections, meditation CDs and stress-reducing tips as well as access to “Sales Superstar”, the most comprehensive Sales Training Series available.
Truestar Sleep
Gain access to the world’s most comprehensive collection of sleep information at Truestar.com. Take advantage of the Sleep Profiling System to determine how to sleep better. Find out which meditation CDs can help calm the body, mind and soul. Learn about natural sleep aids. Get all the information on sleep disorders and sleep-related topics you need using Truestar’s resources, tools and archival database.
What sets Truestar apart from other health, weight loss and lifestyle programs is its adherence to five key areas of health (Nutrition, Exercise, Vitamins, Attitude and Sleep), its award-winning line of top-rated and doctor-formulated vitamin and mineral products and the cost of its quality personal health and wellness guidance, resources and tools on Truestar.com, which is FREE! In 2002, Truestar was formed with the mission to empower the lives of people searching for quality personal health and wellness guidance.
After a decade of earning industry recognition, accolades and awards, Truestar remains the #1 total health support choice of a growing number of health professionals, organizations and companies, as well as its very own opportunity leaders, the Truestar Wellness Consultants.
Truestar Nutrition
Some of the industry’s most recognized health experts, researchers and nutritionists, including best-selling authors Dr. Natasha Turner and Dr. Joey Shulman, were handpicked to formulate Truestar’s Nutrition Program. Truestar’s cutting-edge personal profiling system contains 10,000+ recipes personalized to profile preferences, including dairy free, wheat free, vegetarian, vegan, red meat free, and more. The system also includes meal plans for weight loss, sports nutrition and specific health conditions, as well as healthy and delicious meals for teens and for kids as young as 6. Tools, such as Truestar’s Food Trakker™, help keep track of calories, protein, carbs and fats, and the printable shopping list feature makes shopping for healthy food easy and convenient.
Truestar Exercise
Truestar’s Exercise Program was developed by industry leaders such as Dr. Tudor Bompa, Olympic Gold Medalist coach, creator of Periodization Training and best-selling author. The customized personal exercise profiling system contains over 17,000 workouts for all ages, levels and equipment (beginner to pro, body weight to full gym). It also includes sports-specific training for all levels in the world’s 20 most popular sports, an online Yoga Builder & Yoga Sequencer, 20-minute workouts and instructional videos.
Truestar Vitamins
Truestar’s personal Vitamin and Supplement Profiling System will not only determine vitamin and supplement recommendations based on health and wellness goals, it will also introduce you to Truestar’s top-rated and doctor-formulated line of products. Truestar applies rigorous standards to each and every one of its products. TrueBASICS, Truestar’s award-winning multivitamin product, was one out of only three products to earn a 5/5 Gold-Star Medal Rating in Stand-Alone and Combination Products in The Nutrisearch Comparative Guide to Nutritional Supplements. Healthy aging, energy, sports nutrition, weight loss, optimal wellness, whatever the health or weight loss goal, there’s a Truestar vitamin and supplement that’s just right for practically every personal health need!
Truestar Attitude
Change your life forever with Truestar’s life-improvement program. This easy-to-use, interactive goal-setting program includes a daily life-improvement checklist that tracks and scores your daily progress, 12 daily success habits to guide you to success, motivational audio and book selections, meditation CDs and stress-reducing tips as well as access to “Sales Superstar”, the most comprehensive Sales Training Series available.
Truestar Sleep
Gain access to the world’s most comprehensive collection of sleep information at Truestar.com. Take advantage of the Sleep Profiling System to determine how to sleep better. Find out which meditation CDs can help calm the body, mind and soul. Learn about natural sleep aids. Get all the information on sleep disorders and sleep-related topics you need using Truestar’s resources, tools and archival database.
Signature Sherri - Live on Blog Talk Radio now every Thursday at 10:00 am CST
This is a discussion of the lifestyle issues of health and fitness. The focus is on areas surrounding exercise and healthy eating. Your host, Sherri Muir, is a Personal Trainer, Fitness Instructor with a national fitness organization, and the principal at Signature Sherri, LLC. She has competed in numerous fitness competions in her mid-thirties as a mother of three children, having placed in the top three on two occasions against single women ten years her junior.
Sherri is the mother of three children and four step-children, ranging from elementary to high school. She understands the issues you are facing in today's world. Not just getting children to eat right and get enough exercise, but more importantly, showing you how to exercise (without having to join a health club) and how to prepare healthy meals with little time and on a budget.
Sherri's guests will include specialists in fitness, nutrition and lifestyle coaching. You will learn what type of exercise program is right for you, we are not all the same. How to cook healthy meals on a budget, with little time, and actually taste good. With the input of some of the nations top lifestyle coaches, you will learn how to go about changing your lifestyle to build a better you.
We all have to understand the importance of two of our core assets, heallth and fitness. Without them where would you be? If your health or fitness deteriorates, what will your future life be like? What do you want your life to be like the day before you die, healthy and fit, or feeble and sickly? No matter your age, health or fitness level, you will benefit from these discussions.
Most important, is the realization this is a journey. It is about progress, not perfection. It is not the goal; it is the steps you take along the path towards your objective. It is about having fun in life.
Shows are Archived on Blog Talk Radio
Sherri is the mother of three children and four step-children, ranging from elementary to high school. She understands the issues you are facing in today's world. Not just getting children to eat right and get enough exercise, but more importantly, showing you how to exercise (without having to join a health club) and how to prepare healthy meals with little time and on a budget.
Sherri's guests will include specialists in fitness, nutrition and lifestyle coaching. You will learn what type of exercise program is right for you, we are not all the same. How to cook healthy meals on a budget, with little time, and actually taste good. With the input of some of the nations top lifestyle coaches, you will learn how to go about changing your lifestyle to build a better you.
We all have to understand the importance of two of our core assets, heallth and fitness. Without them where would you be? If your health or fitness deteriorates, what will your future life be like? What do you want your life to be like the day before you die, healthy and fit, or feeble and sickly? No matter your age, health or fitness level, you will benefit from these discussions.
Most important, is the realization this is a journey. It is about progress, not perfection. It is not the goal; it is the steps you take along the path towards your objective. It is about having fun in life.
Shows are Archived on Blog Talk Radio
Schedule a Personal One on One Training Session with Sherri
It’s getting to be that time of the year, Spring and Summer, when everyone wants to be in better shape, or a little healthier. The New Year’s resolution is over and some have fallen off the initial “push” to start the new year off right. It’s tough to join a gym and have a goal in mind only to realize you’re not sure how to achieve it. For example: losing body fat, gaining muscle, improving endurance, etc… Well, there’s a lot to understand when it comes to the human anatomy. You’ve got to know how it works in order to achieve maximum results.
For those of you who may be discouraged about your results so far, or haven’t taken that first step in joining a gym because you might be a little intimidated – there is hope! It’s still a new year and there’s plenty of time…the hot weather might pretty much be here already in New Orleans but you can still look and feel better by summer! You can still join a gym and most gyms offer a free initial evaluation with a certified personal trainer (PT) when you sign up for a membership. If you weren’t told about that, you may want to ask.
An initial evaluation is a one-on-one session with a PT and usually takes about an hour to complete. The evaluation will cover a basic overview of your lifestyle, health, diet and a couple of tests to gauge your current strength and endurance. Generally, the personal trainer will take your blood pressure, your weight, ask you to perform a sit & reach test (for flexibility), and measure your body composition (lean mass & fat). The strength test may include an exercise to determine muscular strength and sit-ups (or crunches) to measure muscular endurance.
Once that’s all complete, the PT will give you the results of all that information. What kind of results? You’ll find out where you are at on a health scale of “Poor, Fair, Average, Good or Excellent”. You’ll be able to hear the recommendations for training the PT may have in mind for you based on those results. At that time, the PT may be able to explain a couple of tips about a creating a balanced program that may help in achieving the results you want. Then it’s time to decide.
At this point, some people feel comfortable enough to move on by themselves; they may have just needed to get some extra motivation by seeing where they stood from a health perspective. If you’re thinking about going solo, always remember, if you have any questions about an exercise or how to use a machine, don’t hesitate to ask a PT – they should have no problem helping you. Others may be ready to take the step in having a PT train them. If you select to work with a personal trainer – he or she will use your evaluation to establish a structured program to guide you towards your goals. We’ll get into program structure and design in the next post.
For those of you who may be discouraged about your results so far, or haven’t taken that first step in joining a gym because you might be a little intimidated – there is hope! It’s still a new year and there’s plenty of time…the hot weather might pretty much be here already in New Orleans but you can still look and feel better by summer! You can still join a gym and most gyms offer a free initial evaluation with a certified personal trainer (PT) when you sign up for a membership. If you weren’t told about that, you may want to ask.
An initial evaluation is a one-on-one session with a PT and usually takes about an hour to complete. The evaluation will cover a basic overview of your lifestyle, health, diet and a couple of tests to gauge your current strength and endurance. Generally, the personal trainer will take your blood pressure, your weight, ask you to perform a sit & reach test (for flexibility), and measure your body composition (lean mass & fat). The strength test may include an exercise to determine muscular strength and sit-ups (or crunches) to measure muscular endurance.
Once that’s all complete, the PT will give you the results of all that information. What kind of results? You’ll find out where you are at on a health scale of “Poor, Fair, Average, Good or Excellent”. You’ll be able to hear the recommendations for training the PT may have in mind for you based on those results. At that time, the PT may be able to explain a couple of tips about a creating a balanced program that may help in achieving the results you want. Then it’s time to decide.
At this point, some people feel comfortable enough to move on by themselves; they may have just needed to get some extra motivation by seeing where they stood from a health perspective. If you’re thinking about going solo, always remember, if you have any questions about an exercise or how to use a machine, don’t hesitate to ask a PT – they should have no problem helping you. Others may be ready to take the step in having a PT train them. If you select to work with a personal trainer – he or she will use your evaluation to establish a structured program to guide you towards your goals. We’ll get into program structure and design in the next post.
Find a Group Training Session with Sherri
Working out with a group is always fun and relaxing as it helps to maintain our spirits through out the workout.The biggest benefit of exercising with a group is that you never get fed up with the sometimes monotonous nature of the workout schedule. While we all realize that constant exercise is necessary to keep up our fitness at optimal levels, still we ourselves manage to find one reason or another to be non-punctual for our daily sessions. The basic reason why people – ordinary mortals and not fitness freaks – respond in this way is the lack of interest they develop over a period of time in their workout routines or exercises. If they did not find anything interesting or entertaining in the sessions or life inside the gym, they simply wouldn't bother to turn up for another couple of hours of boredom in the gym. But, group exercises are a definite solution to this attitude. After all, who on this earth doesn’t like to be in the company of others?
Email us at sherri@signature-sherri.com
If you have a fitness or healthy eating question for Sherri - please send her an email.